Emergency services staff - from control rooms to the frontline - carry trauma that often goes unseen. Traditional support models rely heavily on talk-based therapies, but for many, repeatedly revisiting traumatic events can intensify distress rather than relieve it. This session presents alternative, evidence-based approaches that help personnel regulate their nervous systems, release tension and reconnect with resilience in practical, non-verbal ways.
Drawing on work with uniformed responders and control room teams, it showcases embodied practices such as equine-facilitated learning and nature-based recovery, which have produced immediate reductions in stress and improved emotional regulation. These case studies challenge the idea that resilience is simply endurance, instead reframing it as adaptability and recovery.
Attendees will learn why traditional trauma support often falls short, how embodied methods can restore calm more effectively, and how these approaches can be integrated into wellbeing strategies to strengthen retention, performance and long-term mental health. For the critical communications sector, supporting staff in this way directly enhances clarity, decision-making and public safety.